Health

No strict diets. Lower blood sugar by changing just one lifestyle habit, suggest...

A simple 10-minute walk after meals can effectively lower blood sugar. This habit helps muscles absorb glucose, reducing...

February 1, 2026 0

Health

Why enamel protection is becoming central to everyday oral care

Enamel protection is emerging as a critical focus in everyday oral care as dentists highlight rising cases of enamel ero...

January 30, 2026 3

Health

Keto, paleo, vegan, or Mediterranean? Dr Mark Hyman explains which diet fits who...

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer be...

January 27, 2026 0