Keto, paleo, vegan, or Mediterranean? Dr Mark Hyman explains which diet fits whom

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean diet's flexibility is highlighted. Ultimately, listening to your body's signals and focusing on whole, unprocessed foods is key to optimal health, not adhering to trends.