No strict diets. Lower blood sugar by changing just one lifestyle habit, suggests AIIMS gastro doctor

A simple 10-minute walk after meals can effectively lower blood sugar. This habit helps muscles absorb glucose, reducing insulin spikes. It also supports liver health and aids in weight management. This easy practice benefits individuals with prediabetes, type 2 diabetes, and fatty liver. It offers a straightforward way to improve overall metabolic health without demanding routines.