Health

World Mental Health Day: Doomscrolling, comparison, anxiety - Is your phone affecting your mental health?

October 9, 2026 503 views 1 min read
World Mental Health Day: Doomscrolling, comparison, anxiety - Is your phone affecting your mental health?

World Mental Health Day: Doomscrolling, comparison, anxiety - Is your phone affecting your mental health?


Excessive smartphone use, doomscrolling and social media comparisons can negatively affect mental health, causing anxiety, poor concentration, sleep disturbances and low self-esteem. Experts recommend limiting screen time, avoiding negative content before bedtime and seeking professional help when digital habits affect daily functioning.

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