Why Winter Quietly Changes Our Habits, According to Health Influencer Michael Smoak

Health influencer Michael Smoak suggests winter's gradual shift can lead to neglected routines and self-care. He emphasizes maintaining simple daily habits, such as consistent wake-up times and regular movement, to stay grounded. Instead of fighting the season, Smoak advocates for mindful indulgence and prioritizing rest to support energy and mood, encouraging self-awareness over drastic changes.