What Double Board-Certified MD Kunal Sood Wants You To Know About Muscle And Aging

Being thin does not guarantee good health. Dr. Kunal Sood explains muscle mass is vital for mobility, metabolism, and preventing disease. Adults lose muscle from their 30s. Strength training preserves muscle, boosts bone density, and supports mental well-being. Maintaining muscle ensures independence and a better quality of life. Muscle is essential for a healthier future.