This 10-Minute Habit Can Improve Digestion, According To Gastroenterologist Joseph Salhab

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting gastric motility. It helps the stomach empty efficiently, reducing acid reflux and heartburn. The walk also stimulates intestines, easing bloating and aiding bowel movements. This consistent, low-risk practice supports long-term gut health and overall well-being.