‘Strength without control is incomplete’: Shilpa Shetty throws a contralateral stability drill challenge for stability, inner thigh engagement

Counteract the risks of a sedentary lifestyle with Shilpa Shetty’s high-impact "supine contralateral stability drill." In this 2026 fitness guide, we explore how this exercise targets core stability, inner thigh strength, and neuromuscular coordination. Experts Dr. Rakesh Nair and Deepika Sharma warn that prolonged sitting can triple the risk of cardiovascular disease and lead to spinal damage like cervical spondylitis