Is walking really bad for your knees? Hyderabad neurologist explains the truth behind this common myth

Contrary to popular belief, resting a painful knee can worsen stiffness and muscle atrophy. Neurologist Dr. Sudhir Kumar explains that movement is crucial for joint health, aiding cartilage nutrition and muscle support. He advises low-impact exercises and strength training, emphasizing that thoughtful activity, like walking, strengthens and lubricates the knees, preventing long-term issues.