How US neurosurgeon Brian Hoeflinger thinks about sleep and why he prioritizes seven to eight hours

Neurosurgeon Dr. Brian Hoeflinger stresses sleep's vital role in brain health and performance, not as a luxury but a necessity. He aims for seven to eight hours, prioritizing recovery after disrupted nights. Sleep actively cleanses the brain, consolidates memories, and prevents diseases, directly impacting surgical precision and overall well-being. His realistic approach emphasizes consistency over perfection.