Health

‘Have 60% of your daily fibre in breakfast’: UK surgeon explains why you should eat fibre early in the day

April 14, 2026 3,478 views 1 min read
‘Have 60% of your daily fibre in breakfast’: UK surgeon explains why you should eat fibre early in the day

‘Have 60% of your daily fibre in breakfast’: UK surgeon explains why you should eat fibre early in the day


Dr Rajan advises consuming fibre in the morning for better digestion and reduced bloating, as early fibre intake maximises gut health.

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