Five Morning Habits Cardiovascular Surgeon Jeremy London Swears By for A Better Day

Cardiovascular surgeon Jeremy London shares his five-step morning routine. He wakes early for quiet time, hydrates, and takes vitamins. London then challenges himself with a cold plunge to build resilience. He practices mindful reading for mental clarity. Deep work on high-priority tasks follows. Finally, consistent exercise rounds out his day. These habits create a foundation for productivity and focus.