Ankur Warikoo’s 50-30-20 rule redefines how much energy you should give to relationships

Ankur Warikoo shares a new way to manage emotional energy. He suggests dividing your energy into three parts. Fifty percent should go to responsibilities like work and family. Thirty percent is for relationships that offer safety. The remaining twenty percent is for personal growth and hobbies. This approach helps balance life and prevent burnout. It encourages mindful connections and self-care.