15 Everyday Habits That Are Secretly Aging You, According to Dr. Amy Shah

Dr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant snacking. Lack of sunlight, low fiber, and prolonged sitting also contribute. Poor posture, nonstick pans, chronic stress, and low magnesium are mentioned. Late-night screen use and rushed eating impact sleep and digestion. Eating late disrupts sleep repair.