Health

Depression and anxiety can be linked to certain nutrition deficiencies says doctor

February 5, 2026 0 views 1 min read
Depression and anxiety can be linked to certain nutrition deficiencies says doctor
Nutritional shortfalls significantly impact mental and emotional health, often presenting symptoms that mimic psychiatric conditions. Deficiencies in vitamins like D, B1, B2, B3, B5, B6, B7, B9, C, A, E, and K can lead to mood disturbances, cognitive decline, and behavioral changes, underscoring the crucial link between diet and mental well-being.

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